Yoga Shred
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Yoga Shred is an all in one class, it is a fusion between yoga and high intensity interval training (HIIT). It's a fun class that helps improve cardio, strength and fitness all wrapped up with a lovely relaxation at the end.
Yoga Shred Monday 6.30pm Kingswood Village Hall
Yoga Shred Tuesday 6.40pm Ridgewood Centre Yate
Yoga Shred is an innovative fusion of traditional yoga poses and high-intensity interval training (HIIT), designed to offer the best of both worlds. This dynamic workout integrates the calming, flexibility-enhancing elements of yoga with the calorie-burning, muscle-toning benefits of HIIT. The result is a comprehensive exercise that not only helps improve strength, endurance, and cardiovascular health but also promotes mental clarity and reduces stress. Each session typically involves short bursts of intense activity followed by brief periods of rest, making it a time-efficient way to stay fit. Whether you're looking to boost your fitness routine or simply find a more energetic take on yoga, Yoga Shred offers a versatile and effective approach to well-being.
This class is open to beginners as I give lots of options for each "shred", so that you can go at your own pace.
"I have been attending Vicky’s yoga Hitt classes for over a year now. I was a bit nervous as not enjoyed Hitt classes previously. But this was completely different. An engaging playlist and friendly atmosphere , Vicky has a different body focus each week and I come away feeling both that I have done a bit of work, but also really relaxed. It’s a great combination of exercising in a mindful way. I would highly recommend!"
Emily