Men Only Yoga
Calling all Men - would you like to be more flexible? Be free of some of those twinges in the lower back? Release tension from the shoulders? Have you ever considered yoga but didn't like the idea of turning up to a class full of women - well here is a class for you. I have previously run this class in Yate but have decided to bring it to The Nest Studio.
Why not make this a social, the class size is small, so come to class then pop to the local pub for a drink together.
Men Only, The Nest, Friday 7 - 8pm
(Monthly)
Discover the power of yoga in a supportive, male environment (class is run by female). THis Men Only Yoga class offers a space where you can build strength, flexibiity and improve mobility without any judgement or pressure.
Why join this class?
Each session will include a blanced mix of strength building poses, breathwork and relaxation techniques. You will:
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Build Strength
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Enhance Flexibility
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Reduce stress
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Improve your balance
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Connect with a small group of men - why not go to the pub after class together and build a sense of community together.
Take the first step towards a stronger, more flexible and balanced you.
Steve
"Well I thought I knew what yoga was, turns out I was pretty clueless. Loved it, especially the relaxation."
Dan
"Men's Only sessions with Vicky were great. Fun but challenging and refreshingly different, they helped improve my flexibility almost immediately. Vicky created a welcoming, no-ego environment, making it easy to follow along, even if you needed something explained again. "
Adrian
"Beyond the physical benefits, I left each session feeling clearheaded and relaxed. Its a great way to build strength, flexibilty and mental focus."