Workshops
Let's just spend some more time together. These workshops enable more time to be spent on each topic, discussions to be had, tea to be drunk and cake to be eaten. A workshop is a completely different experience to a normal class. The size is limited to 5 people which offers a safe place for discussions and understanding. Each workshop is between 2 to 3 hours so that we can cover at least 60 to 90 minutes of yoga, ensuring you get 'yoga tools' and ideas to take away and incorporate into your daily life.
Menopause
I am a Menopause Yoga Accredited teacher, an approach that combines western medical knowledge with eastern well-being alongside yoga poses, breathing techniques and restorative poses. I offer a 10 month menopause workshop covering a range of menopause symptoms such as hot flushes, night sweats, anxiety and low mood, menopause rage, brain fog, insomnia and fatigue, bloating and digestive issues, strength and empowerment and pelvic floor issues. Attend them all or just the one that interests you.
These can also be run in the workplace.
Birthing Preparation
I was lucky enough to have 3 natural home births and have been guiding women over the years on my experience, giving optimal birthing and labouring positions, a range of breathing techniques, massages for the partner to get involved in and some lovely relaxations.Come along with or without your partner.
