Movement at any time
Sometimes we can't get out and about to classes or the class schedule just doesnt work for you - don't worry, let the classes come to you. These are pre-recorded classes that you can do in your own time, as and when it is convenient for you.
Pregnancy Yoga
There are 10 x 40 minute pregnancy yoga pre recorded online classes available.
These classes are suitable for pregnant ladies who are at least 16 weeks pregnant. These gentle yoga moves enable you to keep moving during your pregnancy, giving you breathing exercises you can use during pregnancy and labour, relaxations, as well as detailing good positions for labour and birthing throughout the course. The benefit is, you can watch these lessons again and again at a time that suits you.
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To download, find the course detailed on book a class page, it will appear on a Sunday date and then follow the instructions. ​Once paid, the links will be automatically sent to you.
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£45 for the 10 lessons.
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Parent and Baby
There are two Parent and Baby 5 week pre recorded online courses available to download, one for young babies and the other for older babies.
Young babies from 6 weeks old and the older babies from 4.5 months old. Each lesson within the 5, is around 1 hour long and incorporates mummy yoga time, baby stretches, song time and relaxation.
In the younger baby course we look at how we can help babies through any struggles with colic, wind, digestion and teething.
The best thing about online course with babies, is that you can do it from the comfort of your own home and watch the classes as often as you like.
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To download, find the course detailed on book a class, it will appear on a Sunday date and follow the instructions. Once paid, the links will be automatically sent to you.
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​£30 per course.
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Birthing's Ultimate Management Plan (BUMP)
This comprehensive course is designed to empower you so that you can be confident, relaxed and calm as you go into labour.
Your breath is one of the most healing and cleansing tools you have at your disposal, and this course will guide you on how to use your breath along with movements to help support you and manage the sensations you feel during labour.
Movement is key throughout your pregnancy, this course you will also enlighten you with simple movement sequences you can do using a birthing ball, chair or wall that will allow you to engage, strengthen and stretch safely whilst feeling fully supported.
By the end of the course, you will be equipped with the necessary tools and skills to labour and give birth naturally should you wish and if medical circumstances allow. Using the techniques I now teach, I was able to achieve 3 home births with no drugs or pain relief.
What you get:
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You will be guided through a series of 12 different and comprehensive topics per day with inspiring follow along videos you can do at home at any time, that are suitable for any pregnant lady at any fitness level.
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In total there are over 5.5 hours of video and audio for you to watch as and when you can with all the links attached in a 39 page Ebook. You can either do this course in 12 days or take your time.
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This course will give you the tools to stay in control and offer you options for your birthing experience to be as wonderful as possible.
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Who is it for:
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Any pregnant lady who wants to empower herself with tools to help through her child birthing experience.
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Any pregnant lady who may be feeling overwhelmed at the thought of labour and wants to look forward and not fear this part of the whole pregnancy experience.
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Any pregnant ladies and couples/birthing partners who are willing to open up to a new way of thinking and approaching child birth using proven effective tools enabling the birthing partners to feel confident with what they can do to help.​
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How does it work?
Once you have registered and paid for the course, you will receive the Ebook and all the links to the videos. It is recommended that you do each chapter one day at a time or one week at a time depending on how much time you have. The Ebook is yours to keep but please do not forward this onto anyone as this course is registered just to you, you can watch the videos as many times as you like, so you will be able to refer back to any days that you want to redo.
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Equipment you will need:
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Yoga Mat
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Exercise ball
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Chair
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Access to wall space
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£35 for Ebook and all 5.5hours of video and audio.
Laura
“Just want to say a big thank you for all your support Vicky. The course was fab and really helped me. Despite having a c section in the end it helped me stay calm in the operating room and of course helped me focus the final few weeks on my own health and well being. I loved the fact I could do it in my own time and was a structured course that I could keep repeating as well as the fact that you were on hand to offer further support. Thank you. Highly recommended."
Hannah
"I discovered this course by accident and wasn't sure at first whether to go ahead and purchase but I am so glad I did - the whole Ebook was well put together, helpful and encouraging. Thank you so much Vicky!"
Kath
“There is a lot of information. Take the time to go through it, it is really informative.”
Toddler Storytime Yoga
I have one storytime yoga class which follows the Butterfly Spring book.
I am accompanied by Betsie for this fun, easy to follow class that you can do with your toddler either before bedtime or anytime. Once you have the video, you can watch again and again.
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£3.00 per class
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As there is only one class, please email me and I will send you the link following payment.
