ABOUT ME
Get to Know Vicky,
The Yoga Bird
A B O U T M E
Life is too short to wonder if you should be doing something different with it. Sometimes you have got to follow that feeling in your heart and go for it and that is how The Yoga Bird came about. Having worked in the corporate world for 18 years, it became apparent that it was time for a change.
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Nowadays everyone comes under increased stresses including our children, however it is so important that we all take time to stop, move, as well as listen in to our bodies and calm our minds. This is vital throughout our life, but especially during pregnancy and is so beneficial to children and adults alike. It is amazing to watch young ones discover and explore the fun they can have through movement and exploring their breath.
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Why The Yoga Bird? Any class you attend, you should look forward to it and I try my best to ensure that you will enjoy whichever class you have signed up to.
Have fun, keeping it real.
I keep yoga real for us all - I want you to have fun but to achieve what you set for yourself to achieve - so if that's get out and attend a class - let's celebrate you showing up, if it's touch your toes - well let's just start where you are at today and watch your progression. There is never any pressure from me, we are all different and we go at our own pace.
Helping You.
Nearly all of my classes will finish with a lovely relaxation and who doesn't love that bit of the class when you are given permission to release, relax and let go!
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Vicky Bird
Vicky is absolutely fantastic! She comes to my house privately as I am unable to make any of her pregnancy yoga classes. She is full of different options for breathing, positions and exercises for you to chose from to suit you best. She covers a whole range of elements from prenatal to labour and also post-natal care.
She is great fun, super approachable, loves my springer spaniel who even joins in doing the stretches, or kisses our faces during poses (!!) and is super flexible to meet your specific needs. She also sends me a break down of everything we have covered from the session so I can get practising in between our lessons.
She really is a lovely yoga teacher and makes me feel much more confident about going into labour.
Thank you Vicky! - Hannah
The Yoga Bird Approach
Breathe, Move, Smile, Relax and Repeat
I offer yoga for all stages and ages of life - whether you are perimenopausal or post menopause, prenatal or postnatal, needing a children's or baby yoga class, a beginners adult yoga class or an energetic yoga and HIIT class,a restorative yoga session or yoga for anxiety; I have got you covered for your yoga needs in Gloucestershire and South Gloucestershire.
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Having always had a keen interest in yoga and the benefits of it, Vicky has trained with Himalayan Yoga Valley, Petra Coveney, Ali Masterman (aliyoga); Joyce McMiken (findthebalance), Sadie Nardini, Françoise Freedman, Laura Gilmore (Bristol School of Yoga) and YogaKidz Worldwide in order to offer these varied yoga classes and to whom I give lots of thanks.
